Huberman LabBi-weekly
Long-form, science-based tools for sleep, focus, learning, stress, and emotion — taught at the level of a curious undergrad.
Hosted by Andrew Huberman, PhD
Books we recommend
Editor’s pick
Start here · 384 pages
The Teenage Brain
A neurologist's tour of the adolescent brain that manages to be technical and unmistakably human at the same time. Jensen writes like she is talking to her own kids — because, partly, she was. Start here.
“The one book I make every parent of a teenager read, and every teenager pretend to read.”— Ana Amaglobeli, founder & editor
Podcasts to walk with
All episodes →Videos to watch
Summer programs
Stanford University · Competitive
Stanford Institutes of Medicine Summer Research Program (SIMR)
The gold standard for high school research. You aren't just washing beakers; you are paired with a Stanford mentor to work on a specific project in neurobiology. It’s intense, highly competitive, and incredibly rewarding.
ResearchNeurobiologyRigorous
Stony Brook University · Current Juniors
Simons Summer Research Program (SSRP)
A 'bootcamp' for future scientists known for producing award-winning research projects. Perfect if you are ready to spend your summer breathing science and tackling complex data.
Research BootcampData-HeavyCompetitive
University of Pennsylvania · Summer
Penn Neuroscience Research Academy
An academic academy where you attend lectures, dissect brains (yes, really!), and explore the biological foundations of the mind. Less about independent research, more about deep learning.
AcademicLecturesDissection
Bethesda, MD (Various) · Check Eligibility
NIH Summer Internship Program (SIP)
Work in federal labs on cutting-edge biomedical projects at the National Institutes of Health. Note: Requirements recently updated to favor students 18+ by start of summer.
Federal ResearchBiomedical18+ Preferred
Free downloads
Printable worksheets, journal pages, and pocket guides.
We make these for ourselves first. Print them, tape them to your wall, ignore them for a month, then come back.
For educators
Lesson plans, slide decks, and a small army of well-cited diagrams.
Free for any non-profit classroom use. Adapt them, remix them, print them on the bad paper. We just ask for a credit somewhere reasonable.
Open the educator hub →If you need someone, right now
Get help now.
You don’t have to be in crisis to call. These are real people, trained to listen, free, and not going to judge you for any of it.
988 — Suicide & Crisis Lifeline
24 / 7Call or text 988. Free, 24/7, in the US.
Crisis Text Line
Text HOME to 741741. Free, 24/7.
Trevor Project
LGBTQ+ youth, 24/7. 1-866-488-7386 or text START to 678-678.
JED Foundation: ULifeline
College mental-health resources by school.